We are excited for a Hot August!! We will kick off the month supporting the Ninja Warrior community and representing VA at the State Games of America in Lynchburg, VA July 31st through August 3rd. After that, we make our way home to resume our regular classes on August 5th. Along with REFIT / REV+FLOW, our personal training clients are kicking off their wellness journeys. Only a few spots left for the fall session, so if you’re interested, contact Crystal ASAP! The fun continues with Ninja Warrior Night at Cliffview Church of God in Galax, VA on the 16th. We will then be traveling to Dublin, VA on the 17th to participate in Matthew’s Back-to-School Boot Camp hosted by Rebecca Conner’s Boot Camp Challenge New River Valley. We will then be back in Galax at the Chestnut Creek School of the Arts for a ”heart work” collaboration on the 23rd! Be sure to join us at these events to do what we do best, work on our fitness, enjoy our community, and have fun!